19 Nov 2012
November 19, 2012

Walking and working, works!

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No surprises here – the Henry team has ants in their pants and can never sit still for very long. Maybe that’s a good thing, because there’s mounting evidence that sitting all day is unhealthy. Even a little amount of movement goes a long way. Treadmill desks are gaining popularity as a way to keep moving while at work.

http://www.npr.org/blogs/health/2012/11/19/165293511/can-you-move-it-and-work-it-on-a-treadmill-desk

There are lots of ways to insert a little activity into your day. Park in the back of a parking lot, take the stairs instead of the elevator or escalator, spend “hanging out” time going for a walk instead of sitting. A little movement can go a long way!

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