No surprises here – the Henry team has ants in their pants and can never sit still for very long. Maybe that’s a good thing, because there’s mounting evidence that sitting all day is unhealthy. Even a little amount of movement goes a long way. Treadmill desks are gaining popularity as a way to keep moving while at work.
There are lots of ways to insert a little activity into your day. Park in the back of a parking lot, take the stairs instead of the elevator or escalator, spend “hanging out” time going for a walk instead of sitting. A little movement can go a long way!