25 Aug 2014
August 25, 2014

Volunteer Experience

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This was the first time that I’ve ever been to an elementary school to conduct the reading curriculum and it was a great experience. I went to Frederick Harris Elementary School in Springfield, MA. It was a group from their local YMCA program. The children ranged from kindergarten to 3rd grade. Walking into the gymnasium,.. read more →

04 Aug 2014
August 4, 2014

Healthy Recipes for Summer

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Summer’s almost here! The team at Henry Gets Moving has gotten together to share these awesome summer recipes that will keep you cool and healthy in the heat!   Raspberry Mango and Mint Smoothie       Blend: ~½ cup raspberries ~1 frozen banana ~1 Mango ~A handful of mint ~ ½ cup coconut water.. read more →

28 Jul 2014
July 28, 2014

Stuck at Your Desk All Day?

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By Amy Mauer You’re sitting at your desk for hours typing on a computer all day and you find yourself getting uncomfortable in your chair, wishing you had a job with more movement. In the working world, however, this isn’t always the case. When you work in an office setting for long hours, sometimes it’s.. read more →

By Emily Hamacher   While the summer makes us want to spend all day outside, too much sun exposure is not healthy. To stay healthy this summer, it is important make sure you’re always hydrated. When you spend much of our day in the sun and highly active, it’s even more crucial that we stay hydrated. Our body’s.. read more →

By Emily Hamacher With the weather warming up and school out of session, the summer is the perfect time to be outdoors doing fun; unique activities you couldn’t do all winter! Water aerobics and water sports are a great way to keep cool when the sun gets unbearable. If you don’t have a pool at your house, lots.. read more →