28 Jul 2014
July 28, 2014

Stuck at Your Desk All Day?

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By Amy Mauer You’re sitting at your desk for hours typing on a computer all day and you find yourself getting uncomfortable in your chair, wishing you had a job with more movement. In the working world, however, this isn’t always the case. When you work in an office setting for long hours, sometimes it’s.. read more →

By Emily Hamacher   While the summer makes us want to spend all day outside, too much sun exposure is not healthy. To stay healthy this summer, it is important make sure you’re always hydrated. When you spend much of our day in the sun and highly active, it’s even more crucial that we stay hydrated. Our body’s.. read more →

By Emily Hamacher With the weather warming up and school out of session, the summer is the perfect time to be outdoors doing fun; unique activities you couldn’t do all winter! Water aerobics and water sports are a great way to keep cool when the sun gets unbearable. If you don’t have a pool at your house, lots.. read more →

10 Jun 2014
June 10, 2014

What to do when Babysitting

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By Phoebe Cady If you are anything like me, you have spent several summers babysitting the neighbors down the street for many dreadful hours. It seems as if they don’t want to do anything but watch T.V. or play on their iPad. Here are some helpful ways to get moving with your kiddos and also.. read more →

By Emily Hamacher   The summer is a great time to get involved in your community. There are plenty of fun community activities which can lead you to meeting new friends, discovering a passion, trying a new sport, or finding something you’re good at. Many towns have a park with things such as sports fields, skateboard park, playground,.. read more →